Nutrients
How many types of nutrients
6
Carbohydrates are a major source of _____ for the body
Protein is used to help _____ muscle
Build
Fats and fatty acids provide the body a valuable source of ____
Energy
Your body only needs a ____ amount of vitamins and minerals
Small
Food provides _____ to perform daily physical activities
Energy
Simple and Complex
Most Americans eat _____ protein than they need
More
Your body can only survive a few ____ without water
days
Minerals come from foods that absorb elements from the _____
Earth
You want each meal you eat to be a ______ meal
Balanced
Sugars are what type of carbohydrate
Simple Carbs
What are the 2 types of protein sources
Complete and Incomplete
Fast food is mostly high in ______ fats
Saturated
Common Vitamin from oranges
Vitamin C
TEAM JEOPARDY!!!!!
Coach B said you should eat a meal with all the _____ of the ______
colors, rainbow
Whole wheat bread and grains are what type of carbohydrate
Complex
Complete Proteins come from what type of food
Animal-based foods
Is when your body does not get enough water to function properly
Dehydration
Common Mineral you get from drinking your milk
Calcium
Starches are what type of Carbohydrate?
Complex
The practice of not eating meat
Vegetarianism - Vegetarian
TEAM JEOPARDY!!!!!!!!
Your body loses water every day through _____, ______, ______
Urination, Sweat and Exhaling Breath
The name for the condition where your body lacks the mineral Iron
Anaemia