Terms to Know
The study of nutrients and how the body uses them
Nutrition
Weighing more than is healthy for a person of your gender,height,age, and body type
Overweight
The way you see your body
Body Image
What food group category does a fish belong to ?
Protein
** This serving size is 1 ounce. An average bag of Fritos contains 16 ounces of chips for a total servings per bag **
How many calories would you consume if you ate the whole 16 oz bag ?
160*16
substances in food that your body needs to function.
Nutrients
What is one way people can become overweight
Some people eat too much
Some people eat too many unhealthful foods
Many do not get enough physical activity
Two ways someone's body image can be influenced
Media
Family/Friends
What food group does "basmati rice" belong to ?
How many carbohydrates would you consume if you ate 5 servings ?
15*5 = 75g
a unit of heat that measures the energy available in food
Calorie
True or False
People who are underweight may not have enough fat to help keep them warm and provide them with an energy reserve
True
An eating disorder in which a strong fear of weight gain leads people to starve themselves on purpose
Anorexia Nervosa
What are the 5 food groups
Protein
Grain
Fruits
Vegetables
Dairy
How much Fat would you consume if you ate 3 servings
10 *3 = 30 g
Weighing less than is healthy for a person of your gender,height,age, and body type
Underweight
True or False
Diets aren't recommended because you may lose weight but gain it all back when you eat normal again
True
An eating disorder in which a person repeatedly eats large amounts of food and then purges
Bulimia Nervosa
What food group category does yogurt belong to ?
Dairy
How much protein would you consume if you ate the 3 servings
2*3 = 6 servings
Visual representation to help people make healthy food choices
MyPlate
How many calories does it take to gain or lose a pound
3,500 calories
What are two ways to purge with Bulimia Nervosa ?
Vomiting & Pooping
What's the importance of eating colorful foods like red,greens,browns,and yellows
You are able to get various nutrients at once and the food looks more attractive to eat
How much saturated fat would you consume if you are the whole 16 ounce bag of Fritos ?
1.5 *16 = 24