Essentials
This essential nutrient is found most commonly in grains.
What are carbohydrates?
Be careful of too much sugar with this food group.
What are fruits?
This vitamin promotes a healthy immune system
What is Vitamin C
This is the first information on a label and lets us know how much we can have to receive the values on the label.
What is the serving size?
This food is high in Omega-3 fatty acids and is great for humans and bears.
What is salmon?
This essential nutrient helps rebuild muscle tissue
What is protein?
This food group fills up the largest section of MyPlate
What are vegetables?
This vitamin can be found outside
What is Vitamin D?
This is the best way to tell which ingredient food is made of the most.
What is the first listed ingredient?
This food is said to help with eyesight.
What are carrots?
This essential nutrient is neither a macro or micronutrient.
What is water?
This food group can often be met with a beverage.
What is dairy?
This vitamin helps with night vision.
What is Vitamin A?
The % Daily Value is based on this amount of daily calories?
What are 2000 calories?
This food is high in potassium, which helps prevent muscle cramps.
What are bananas
In order from least healthy to most healthy, these are the three types of fats.
What are trans, saturated, and Omega-3 fats?
Salmon, eggs, beans, and chicken all make up this food group.
What is Protein?
This vitamin is important for helping clot our blood after injury
What is Vitamin K?
If a serving size is 2 ounces and the whole package contains 16 servings, how large is the package?
What is 32 ounces?
This "international" named food is part of the dairy group and is the highest supplier of protein.
What is Greek Yogurt?
These essential nutrients are labeled as MICROnutrients
What are vitamins and minerals?
3 examples of empty caloric foods are
What are french fries, soda, candy, cookies, biscuits, donuts, cakes, ice cream, chips, jelly, syrup, fast food...
What is Vitamin B12
This group of values is listed under the protein value on a nutrition label.
What are nutrients?
This favorite fruit is green and full of healthy fats.
What is avocado?