Eating Disorders
True or false an eating disorder is a mental illness
True
What is a serving size?
The amount of food that is recommended to be eaten at one time
Brown rice or white rice
Brown rice is the more nutritious option
True or false dairy is on the my plate that we looked at
False
Having a healthy diet or exercising.
What is the name of the eating disorder that is characterized by an abnormally low body weight, self-starvation, an intense fear of gaining weight, and a distorted perception of weight.
Anorexia
What is a calorie
is a unit of energy used by our bodies to maintain growth and health
Fish or bacon
True or false you should eat an even amount of everything on the my plate. (Ex. you eat the same amount of protein as fruit)
False
between 300-700 calories (depends on the meal)
What is the name of the eating disorder that is characterized by recurrent episodes of eating large quantities of food to the point of discomfort.
Binge Eating Disorder
Name 2 things that are included on a nutrition facts label
Servings per container, serving size, calories, %dv, nutrients in the food, and an ingredient list
Peanut butter and jelly on white bread or peanut butter and jelly on wheat bread
Peanut butter and jelly on wheat bread
healthy oils, vegetables, fruits, water, whole grain, and healthy protein
Name 3 diseases that can be caused by poor nutrition
Osteoporosis, Cancer, Diabetes, Obesity, and Cardiovascular disease
Eating large amounts of food and exercising a lot after is a sign of what eating disorder?
Bulimia
What are the three nutrients that you should try to limit
Added sugars, Sodium, and Saturated fats
Vanilla ice cream or vanilla frozen yogurt
Vanilla frozen yogurt
Name 5 essential nutrients
Proteins, carbohydrates, Unsaturated fats, fiber, water, vitamins, and minerals
What types of food should you avoid to maintain proper nutrition
Avoid foods high in cholesterol and foods high in sugars
What are 3 things that can cause an eating disorders
Cultural pressures, Psychological issues, family environment, or life transitions.
About how many calories a day should a boy that is 12 years old be consuming?
2,279 calories
Baked potato or french fries
Baked Potato
Give examples of food that could be in each section of the my plate. (one example per section)
Fruit-
water-
vegetable-
healthy oil-
protein-
whole grain-
What is Diabetes? And how many types of Diabetes are there?
Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. There are two types of diabetes.