Food groups
How many food groups are there?
5
What is a benefit of eating white foods?
Energy
How many tsp of sugar are in a 20 oz. soda
16
Name 3 vegetables
Answers may vary....
What food group would bread belong to?
Grain
What is the benefit of eating red foods?
A strong heart
What are 3 ingredients in soda?
fruit flavor, sugar, food coloring, carbonated water
Answers may vary....
What food group would milk belong to?
Dairy
What is a benefit of eating a blue food.
Helps your brain
What is the best thing to drink when you sweat?
Water
How much of your plate should be fruits and veggies?
Half
What food group would chicken belong to?
Protein
How do green foods help your body?
digestion, or stomach health
What are the two best things for kids to drink?
Water and milk
Natural
Name the 5 food groups
Fruits, vegetables, protein, grains, dairy
What should your plate remind you of?
A rainbow
Why is water important?
It keeps you hydrated
True or False
You need to eat fruit and veggies once a week to stay healthy.
False, you need to eat fruits and veggies EACH DAY to stay healthy.