Nutrition Jeopardy

Anatomy

100

Which macronutrient does our brain primarily rely on for fuel?

Carbohydrates

200

Which macronutrient forms the building blocks of brain structure?

Fat

300

Which macronutrient is key in supporting muscle and tissue growth and repair?

Protein

400

Name 1 main function of the kidney.

Filter our bloodstream and get rid of waste products and toxins through urine.

500

Name 2 important functions of the liver

• Largest storage of glycogen in the body (back-up stores of glucose to support stable blood glucose levels overnight)

• Detoxes the blood

Macronutrients

100

What are the 3 main macronutrients?

Carbohydrates, protein, fats

200

Name 2 reasons why eating enough fat is important. 

• Fat-soluble vitamin absorption

• Hormone production

• Thermoregulation

• Building blocks of brain structure

• Energy production

• Maintaining cell membrane structure

300

Name 2 reasons why eating enough protein is important.

• Helps you build strong muscles

• Supports skin, hair and nail growth

• Supports hormone production

• Gives you sustained, long-lasting energy

• Tastes delish

400

Name 3 sources of protein.

Eggs, dairy, meat, poultry, nuts

500

Name 3 sources of fat

Oil, butter, avocado, nuts, nut butter, seeds, hummus

Vitamins

100

What are the benefits of getting enough Vitamin C?

• Keeps your immune system strong

• Helps your body absorb iron

• Helps support healthy skin & nail growth

200

This Vitamin helps you see well at night.

Vitamin A (found in red & orange fruits & vegetables - sweet potatoes, red bell peppers)

300

The sun is one of the best sources of this vitamin.

Vitamin D

400

Eating an iron-rich food with a source of this Vitamin helps your body absorb iron more easily.

Vitamin C

Example: eating brisket with something with vitamin C (ex: roasted red bell peppers)

500

Name 2 water-soluble vitamins

Vitamin C, B Vitamins

Vitamins Pt 2

200

Name the 4 fat-soluble vitamins.

Vitamin ADEK!

Can only be absorbed in the presence of fat.

300

Vitamin D deficiency leads to this bone condition.

Rickets

400

Scurvy is caused by a deficiency in what vitamin?

Vitamin C

• Sources of Vitamin C: citrus fruits, tomatoes, potatoes, red pepper, strawberries

500

Night blindness is caused by a deficiency in which Vitamin?

Vitamin A

• Sources of Vitamin A: red and orange fruits & vegetables, fish, fortified cereals

Minerals

200

Iron deficiency leads to this condition.

Anemia

300

Chocolate is a great source of this mineral!

Magnesium