Food Groups
What food group does olive oil fit in?
Fat
What vitamin is known to be good for your overall health, especially wen you are sick/to prevent getting sick?
What is a garnish?
A food item that decorates the plate to make it look more appetizing. For example, fresh herbs
Cooking in an oven is called?
Baking
Apples, pears, cabbage and beans are part of this food group and are rich in vitamins.
The vegetable and fruit group
What is the sunshine vitamin
Vitamin D
Why is it necessary to fold some ingredients gently while baking and cooking?
Adding whipped cream or egg whites as to not remove the air (like our pumpkin mouse pie)
What is sautéing?
A method of cooking that uses a pan over high heat that uses a small amount of cooking oil.
This food group has bread, rice and pasta products and provides you with energy. Also helps with mood control and serotonin
Grain/carbohydrate group
Calcium plus vitamin D are the main nutrients in this food group
Dairy/ fortified non-dairy alternatives
Why is gluten free baking more difficult? What is missing?
Gluten, which provides structure to baked goods. Without the gluten it is hard to have that structure and chewiness you find in bread
What is it called to remove excess liquid from food using a collander?
Straining or draining
Fish, meat, baked beans, and peanut butter provide you with protein in this food group.
Meat and Alternatives group?
Spinach provides a good source of this vitamin
Iron
If your body can not digest this sugar in milk you have an intolerance. What is the name of the sugar and the intolerance?
Lactose. Lactose intolerance
What is seasoning your food?
Adding herbs and spices for flavor
List all of the food groups we have discussed and provide 2 example for each
Fruits/Vegetable
Carbohydrates
Protein
Fat
Milk Products/ Alternatives
This B vitamin is only found in animal sources
B12
What are the two types of fiber, and what do they do?
Soluble and insoluble
What is temperature is "safe" to eat chicken?
165 degrees and above