My Plate
How many servings of dairy are recommended a day?
3
If you cannot digest this sugar found in dairy, you have this intolerance
Lactose
What vitamin helps us see at night?
Vitamin A
Bonus question: In what foods is this found?
What fruit is most commonly mistaken for a vegetable?
Tomato
What breakfast cereal was Sonny the Cuckoo Bird "cuckoo for"?
Cocoa Puffs
The average serving size of a piece of fresh fruit is the same as this sports-related object.
Baseball
Cancer risk can be increased by inadequate intake of these food groups.
Fruits and vegetables
We can get this vitamin from the sun.
Vitamin D
Bonus question: What are food sources of Vitamin D?
How many varieties of apples are there? (Guess within 1,000)
7,500
Fun fact: if you tried a new kind every day, it would take you 20 years to try them all
This is the 3rd most popular pizza topping in America.
Sausage
Name three sources of protein that do not contain meat.
Eggs, dairy, beans, nuts, seeds, soy (tofu)
Weight bearing exercise is very important in building and maintaining strength of muscles and this other body part.
Bones
This Vitamin helps blood to clot.
Vitamin K
Bonus question: What foods is this found in?
Pumpkin is a part of what food group?
Fruit
What is the hottest pepper in the world?
the Carolina Reaper
This group is low in fat, and is a great source of fiber, vitamins and minerals. Not only can you eat this group, but you can drink it as well.
Fruits
Osteoporosis is a disease of weakened bones caused by inadequate amounts of this mineral
Calcium
There are 2 different types of this mineral. One found in animal sources and one found in plant sources.
Iron
Bonus: Name an animal and plant source of Iron.
How many servings of grains is recommended per day?
~6 servings. It is recommended that half your grains be whole grains
Black-eyed peas are not peas. What are they?
Beans
Without this nutrient your body would be unable to absorb Vitamins A,D,E, and K
Fat
Rickets is a childhood disease characterized by weak, bending bones and is related to insufficient intake of this vitamin.
Vitamin D
Doing this helps to incorporate the many different micronutrients into your diet.
Eating a variety of fruits and vegetables
Bonus: name a fruit or vegetables for each color of the rainbow (ROYGBP)
Drinking water is often fortified with which mineral?
Fluoride. This helps prevent tooth decay and promotes oral health.
What animals milk is used to make authentic Italian mozzarella cheese?
The water buffalo