MyPlate
What are the five MyPlate food groups?
Fruits, Vegetables, Grains, Dairy, Protein
What is the number one way to avoid the spread of infectious diseases?
Wash hands
I can compare prices per unit of foods using what?
Unit Pricing
How many minutes of physical activity do adults need each week?
150
How much water should you drink every day?
1/2 your body weight in ounces
Half of your grains should be what?
Whole
When bacteria from one food goes onto another that it does not naturally occur on
Cross contamination
What are three smart shopping tips
Acceptable answers: make a list, make a budget, shop high and low, unit pricing, use coupons, use community resources, etc.
How many minutes of physical activity do children need each day?
60
What are the 3 layers of a whole grain?
Germ, Bran, Endosperm
How many MyPlate food groups should you try to get in each meal?
Bonus: how many in each snack?
2 per snack
What are the four rules of food safety
Cook, clean, chill, seperate
Fruits and veggies taste better, have a longer shelf life, and are cheaper when you buy them in what?
In season
What are three health benefits to being physically active?
Lower risk of chronic illness, mental health, build muscle, maintain weight, etc.
This foot note at the bottom of the nutrition facts label tells you what amount of each nutrient you are getting based on a 2000 calorie per day diet
Percent Daily Value
3
What is the longest amount of time that food borne bacteria can show signs or symptoms after consuming a food with that bacteria?
14 days
You can use this helpful tool on foods to see what your food contains?
Nutrition Facts Label
Nutrition Facts Panel
What is the name of the hormone released when you exercise?
Endorphins
What is a calorie?
Amount of heat required to raise 1 gram of water by 1 degree Fahrenheit
Name 3 of the 5 subgroups of vegetables?
Dark green, red/orange, bean/peas, other, starchy
What is the name of the food borne bacteria on raw chicken or eggs
Salmonella
What does SNAP stand for?
Supplemental Nutrition Assistance Program
What are the 3 main types of physical activity?
Moderate intensity, vigorous intensity, and muscle strengthening
What are the 7 essential nutrients?
Fiber, water, carbohydrates, fats, protein, vitamins, minerals