Food Groups
How many food groups are there?
5
The recommended amount of a food or drink that you should eat at one time. (what is this is called)
serving size
What's a healthier snack? M&Ms or Almonds?
Almonds
How can you stick to your budget to avoid buying unnecessary items?
Bring a list and stick to it and don't go shopping on an empty stomach
If you go to the supermarket without a list, it can be easy to grab things that aren’t needed. Make sure you have a list and stick to it so you don’t wind up raising your bill. You may also want to consider eating first to avoid spur-of-the-moment items.
This vitamin is thought to help prevent colds.
Vitamin C
You should fill half your plate with these two food groups.
Fruits and vegetables
Based on 2000 calories per day diet, how many servings of vegetables should you eat?
2.5 cups
What's the healthiest drink when you're really thirsty? Gatorade or Water?
Water
Store brand (generic)
generic brands, like the store’s own brand, that are cheaper and often taste just as good. Next time you go shopping, opt for a generic brand to save money.
Which of the following is NOT a healthy snacking tip? 1. Eat smaller portions. 2. Do not eat in front of the TV. 3. Choose low fat foods 4. Eat fast so you do not feel too full
Eat fast so you do not feel too full
The 6 snacking tips are as follows… •Smaller portions •Not front of the TV •Am I really hungry? •Choose low fat snacks •Kitchen is a good place to snack •Sit down, slow down, savor and enjoy.
What food group is fiber under?
Grains
Based on 2000 calories per day diet, how many servings of Grains should you eat every day?
6 servings (6 ounces)
False
Choose good carbs, not no carbs. Whole grains are your best bet.
Is it more cost efficient to by two 8oz bags of rice or one 16oz bag of rice?
One 16oz bag of rice (usually)
Consuming too many calories and not getting enough exercise can lead to
weight gain
Is protein only in meat?
No!
Based on a 2000 calories per day diet, how many servings of dairy should you have per day?
3
When you feel hungry an hour after lunch, should you eat a snack or drink water first?
Drink water.
Sometimes when we think we're hungry we are just thirsty.
What items should you buy in bulk?
Grains, rice, seeds, and nuts
Consuming too much sodium in your diet may cause the body to retain
water
What is a good source of protein other than meat and dairy?
Beans, tofu, and soy
Is 20% of fiber on a nutrition label considered healthy?
Yes
If a snack food is fat-free or low-fat, what might have been added to it to increase flavor?
Sugar
sugar is used in place of the fat, adding more calories to food.
Which is cheaper: cut watermelon or whole watermelon
answer: whole watermelon
key is to PREP YOUR OWN PRODUCE
Chopping fruits and veggies can be a pain, but you pay a big price for the convenience of having the grocery store do it for you. If you skip the pre-cut cantaloupe and container of neatly julienned carrot sticks and DIY instead, you’ll save a significant amount of money.
When eaten fresh, it is a summer vegetable, but when dried out it becomes a grain.
corn