Nutrients
The five food groups are
What is Grains, Vegetables, Fruits, Protein, and Dairy.
Processed foods are defined as...
Any food that has been altered in some way during preparation.
The last state to join the United Sates
What is Hawaii.
S.A.D stands for?
Standard American Diet.
I look at you, you look at me, I raise my right, you raise your left. What is this object?
A mirror
The primary function of protein
What is building, repairing, and growing muscles.
Give an example of a food that has empty calories.
What is donuts, soda, candy, junk food, etc.
What is: World Cup
A place that has little or no access to healthy, fresh, affordable food is called?
Food Desert.
What goes up and never comes down?
Your age.
The three types of macronutrients are
What is Carbohydrates, Proteins, and Fats.
On a nutrition label serving information tells you what...
The size of a single serving and how many servings are in the package/food.
Which is the only edible food that never goes bad?
What is Honey!
Fresh, Healthy, Organic, Humanely Raised, locally sourced are all examples of ______ _________.
Health Halos
What can fill a room but takes up no space?
Light.
What are two examples of Micronutrients
What is Vitamins and Minerals.
When looking at a nutrition label you want foods that have...
lots of protein, low calories, small ingredient list, healthy fats, or lots of vitamins and minerals.
What is Earth's largest continent?
Asia
What are two factors that determine how much water you should drink?
Fire
The number of calories per gram of Fat
What is 9 calories per gram.
DV % on a nutrition label stands for...
Tells you percentage of each nutrient in a single serving in terms of the daily recommended amount.
What type of race is the Tour De France?
What is: bike race
In the past sodium (salt) was seen as something you didn't want in your food. Now research says people that are _______ or ________ are okay and might even recommend they look for foods with sodium.
Physically active or Healthy
The more there is, the less you see.
Darkness.