Emotional wellness
What is your mental and emotional health?
The ability to identify emotions, understanding how to express emotions healthily and being able to cope with life.
What is the difference between communicable and noncommunicable?
Communicable = Contagious
Noncommunicable = NONcontagious
What is physical wellness?
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.
Water makes up what Percentage of your body?
60%
What are the 3 components of wellness we went over?
Hint: We used them when making our 3D health triangle
Physical, Social, Mental
what were the 5 main emotions in the movie Inside Out?
Sadness
Joy
Disgust
Fear
Anger
What are the 4 ways we can get sick?
Environmental
Pathogen
Lifestyle choices
Genetics
What is cardiovascular fitness
Fitness of your heart
Name 5 major food groups
Dairy
Proteins
Grains
Fruits
Vegetables
What is wellness?
The combination of your physical, social, and mental health
Why was sadness so important towards the end of inside out?
Sadness taught Joy that all our emotions serve a purpose. Without even realizing it, Sadness reminded Joy that feelings give us information about our experiences, and about other people's experiences.
What are the 4 pathogens we went over?
Bacteria
Virus
Protozoa
Fungi
What are some common excuses for not being able to work out?
I don’t have time
I don’t have the $$
I don’t know how to do it
I am no good at it
It wont work for me
I am not athletic
What is the 5 or 20 rule when reading a food label?
Under 5%- Not a substantial source of this ingredient
Over 20%- To much of this ingredient for one serving
What is our primary energy source? what is our secondary energy source?
Primary: Carbohydrates
Secondary: Fat
What are 3 ways we can identify someone's emotions?
Actions
Words
Body Language
What are the 5 ways pathogens get into our body?
Nose
Mouth
Broken skin
Insects
Eyes
Where are two places on your body where you can check your pulse? ( Heart Rate )
Wrists
Side of Neck
Inside of elbow
Top of foot
What is your metabolism?
The rate you burn energy
Eggplants, Pumpkins, cucumbers, peppers......
Fruits or Vegetables?
FRUITS!
give me 5 examples of things you can AND can't control
Teacher will determine correct answer
PNEUMONIA
Tell me if this disease is communicable or noncommunicable
and
How you would most likely get this disease (Genetics, Lifestyle choices, Environment, Pathogen)
Communicable
Pathogen
Give me 1 real life example for each of these physical skills
Agility: Speed:
Power: Balance:
Coordination: Reaction Time:
Agility- walking in a crowded hallway
Speed- moving quickly so you aren’t late for class
Power- pushing the lawnmower
Balance- not falling while hanging Christmas lights
Coordination- Being able to carry books in the hall
Reaction time- Hitting the brakes on your bike
Name the 6 Nutrients AND what food has each of those nutrients
Carbohydrates- Bread, pasta, fruits and vegetables
Protein- Low-fat meat, dairy, beans or eggs
Fats- Oils, Avocado, Fish, nuts & seeds
Vitamins- Fruits and vegetables,some dairy, beans, lean meats and fish
Minerals- Fruits & vegetables
Water- Well....water
What does S.M.A.R.T in Smart goal stand for?
Specific
measurable
Achievable
Relevant
Timely