Nutrition
This is the suggested daily calorie intake for adults.
What is 2000 calories?
How long should you exercise each day?
What is 60 minutes a day?
You should fill half of your plate with these two food groups.
What are fruits and vegetables?
True or False: Medication and therapy are the most successful tools in dealing with mental health challenges.
What is TRUE?
This is know as the sunshine vitamin and it supports your muscles, nerves, bone growth, and the immune system.
What is Vitamin D?
This is how many hours of sleep a teen should get each night.
What is 9 to 9.5 hours?
This food group provides your body with calcium, vitamin D, and protein.
What is dairy?
This is the process of ringing ones mind to focus on the current moment.
mindfulness
Which is more efficient at waking you up in the morning? Apples, or caffeine?
What are APPLES?
What can Exercise do for you?
What is... help you look better, lose weight, decrease risk of disease, or age well?
This nutrient, found in nuts, avocado, and dairy products, helps support cell growth
What is fat?
Expressing good things from your day/life is a coping strategy known as ________
What is gratitude, or being grateful?
Name 2 causes of Obesity.
What is... overeating, decreased activity, eating unhealthy?
This type of exercise includes poses like eagle and scorpion.
This fruit is the most commonly consumed fruit around the world.
What is mango?
TRUE or FALSE: around 1 in 4 Americans have a diagnosed mental illness.
What is TRUE? (approx. 26.2% of Americans)?
Vitamin A helps our _____ and _____.
What is... Skin and Eyes?
A normal pulse for healthy adults.
What is 60 to 100 beats per minute?
When eaten fresh, this food is a summer vegetable. When it is dried, it is a grain.
What is corn?
The main function of this professional is to aid in problem-solving, living arrangements and promote social change. They work with people to enhance their ability to function in society.
What is a Social Worker.