FOOD FACTS
According to the USDA MyPlate model, at least this much of your plate should consist of fruits and vegetables.
What is half?
The American Heart Association recommends eating this many servings of fish a week.
What is two?
This fruit with a yellow peel is high in potassium and is the most popular fruit in the U.S.
What is the banana
Adults need at least this many servings from the dairy food group each day.
What is 2 to 3?
This is the recommended amount, in minutes, of moderate-intensity physical activity per week.
What is 150?
This mineral is important for transporting oxygen throughout your body?
Potatoes, corn, and peas are considered types of these vegetables.
What is a starchy vegetables?
Push ups and weight lifting are considered this type of exercise, while running and dancing are not.
What is a resistance exercise?
Rice, oatmeal, and beans are considered these type of carbohydrates while soda, baked goods, and juices are not.
What arecomplex carbohydrates?
A portion the size of a deck of cards is a serving in this food group.
What is protein?
This green vegetable, often eaten raw on salads, contains high amounts of Vitamin C.
What is broccoli?
Fat-Free milk is usually called this on the carton.
What is skim milk?
Regular physical activity can reduce this type of cholesterol that increases one's risk for heart disease.
What is LDL (low-density lipoprotein)?
Coconut oil is highest in type of non-heart healthy fat?
What is saturated fat?
RDAs of this nutrient recommend consumption of about 25-35 g daily.
What is fiber?
Broccoli and carrots contain this types of antioxidant that helps prevent cell damage from free radicals
What is a beta-carotene?
Fermented dairy products like yogurt and kefir are sources of these good bacteria that line the gut.
What is probiotics?
This should be about 64% to 76% of your maximum heart rate for moderate-intensity activity and 77-93% for vigorous-intensity activity.
What is target heart rate?
On the Nutrition Facts Label, %DV are based on a person consuming this many calories.
What is 2000?
According to the American Heart Association, this nutrient should be limited to <2300 mg daily.
What is sodium?
The type of sugar, found in fruits, is better consume in whole fruit rather than juice or a popular added sweetener.
What is fructose?
What is soy milk?
According to the CDC, adults 65 years and older should include these types of exercises about 3 times per week in addition to cardiovascular and resistance exercises?
What is balance exercises?