Micronutrients
These micronutrients are fat soluble, meaning for proper absorption fat needs to be present in the meal
What are Vitamins A, E, D, & K
This macronutrient provides your body with it's main source of fuel
What is carbohydrates
Monte Nido's food philosophy
What is all foods fit
What is 16
Your skin will turn orange if you eat too many carrots
Fact: excess beta-carotene will enter the bloodstream and be stored under the skin, thus giving it a yellow/orange tint
This micronutrient comes from the sun and may be linked to improved depression
What is Vitamin D
What is Protein
The medical philosophy used in ED treatment, and can/should be used widespread in the medical field
What is Health At Every Size
Moose, grouse, & reindeer are specialties in this country
What is Norway
Sunny D got it's name because it contains your daily amount of Vitamin D
Myth: Sunny D is short for Sunny Delight
This nutrient is used to regulate bleeding and blood clotting
What is Vitamin K
Name 4 sources of carbohydrates
What are bread, cereal, grains, fruit, fruit juice, cake, cookies, sugar, vegetables
Medical theory that suggests that the body has a comfortable weight that it functions at
What is set point theory
Ketchup is to America, as _____ is to Russia
What is sour cream
Tears of joy and sadness look different under a microscope than tears from chopping an onion
Fact
This nutrient in excess can cause anger outbursts, joint pain, and fatigue
What is iron
This macronutrient created the brain and helps nerves send messages to think, speak, see, and move
What is fat
Most commonly diagnosed ED in the United States
What is Binge Eating Disorder
Almonds are a member of which family; peach family, berry family, olive family
What is the peach family
All humans are born craving sugar
Fact
What is zinc?
Without enough of these two macronutrients, your body won't make enough hormones
What are fat and protein
The two organs that benefit most from weight restoration
What are the heart and brain
One of the most common pizza toppings in Brazil is; green peas, radishes, or sliced apples
What are green peas
Doing sit-ups burns abdominal fat
Myth