Dairy
1 cup of this often comes in 2%, 1%, or skim varieties is a serving.
What is Milk?
Consuming too many calories and not getting enough exercise leads to.
What is weight gain?
The process that your body uses to break down food after you eat.
What is digestion?
This nutrient found in whole grains and keeps you feeling full.
What is fiber?
This vegetable, often served mashed, has lots of vitamin C.
What is a potato?
Kids need at least this many servings from the milk group each day.
What is 3?
This makes up 60% of your body weight.
What is water?
Nutrient that protects your organs, keeps you warm, and moves vitamins throughout your body.
What is fat?
This fruit with a yellow peel is high in potassium and is the most popular fruit in the US.
What is a banana?
Milk contains this mineral that helps build strong bones and teeth?
What is Calcium?
Required for growth and survival.
What is a nutrient?
What is a calorie?
Fat-soluble vitamins.
What is vitamins A, D, E, and K?
Half of your day's calories should come from this group.
What is whole grains?
A deck of cards is considered the serving size for which food in the protein group.
What is meat?
Nutrients that help your muscles and cells grow and repair.
What is a protein?
Organic compounds
What are vitamins?
When carbohydrates are digested they break down into what?
What is glucose?
The FDA has banned this type of unhealthy fat which was found in processed foods?
What is a trans fat?
Nutrients in your your body's main source of energy and fuels your muscles.
What is a carbohydrate?
Vitamin that your body makes from the sunlight and is important for healthy bones.
What is vitamin D?