Food Groups
This food group helps you grow muscle.
What is the protein group?
This is how many meals you should eat a day to keep your mental health strong.
What is 3 meals a day?
This is how much exercise you should get per day.
What is 30 minutes a day?
This is how much sleep you should aim to get a night.
What is 7-8 hours?
These were the first vegetables ever planted in space! Hint: they are also used to make chips!
What are potatoes?
You should try to avoid this food at the store.
Good nutrients can help with symptoms of these 2 mental health issues.
What are depression and anxiety?
These are some examples of moderate exercise.
What are jogging, riding a bicycle, and swimming?
This is what blue light on our phone does to us before bed, and what you should do to prevent this.
What is keep us awake and turn your phone on night-shift?
These should be taken everyday to help aid in proper digestion and stomach health.
What are probiotics?
This whole grain is a good substitute for sugary cereal in the morning.
What is oatmeal?
Anxiety and depression can cause this form of overeating.
What is binge-eating?
These chemicals are made in the brain when we exercise and are the reason for a "runner's high"
What are endorphins?
This is what you should do if you're in bed for more than 20 minutes and can't sleep.
What is get up and do something calming, like reading or stretching?
These are a tasty fruit for humans but can never be fed to our pets!
What are grapes?
This food group is often lacking in vegan and vegetarian diets.
What is the protein group?
This nutrient can be found in blueberries, tomatoes, leafy greens and whole milk.
What are antioxidants?
This is how you know you are doing a moderate intensity exercise rather than a high intensity exercise.
What is being able to talk through the activity?
This is what sleep does for our brain.
What is helps the brain make chemicals to keep us happy and stable?
This yummy dessert is made from the skin, cartilage, and bones from animals such as pigs, cows, and chickens.
What is jell-o?
This fruit is special because it can be eaten in meals for breakfast, lunch and dinner.
What are avocados?
These vitamins can be found in poultry, fish, leafy greens, fruits, and is a great energy booster.
What are B-vitamins?
Exercising can help prevent these 3 diseases.
What are diabetes, high blood pressure, and obesity?
These are the 3 things that have to do with mental health that less sleep can cause.
What are mood swings, anxiety or irritability?
We mostly eat the white version of this vegetable, but it also comes in purple and orange, which have added nutrients!
What is cauliflower?