Macro/Micronutrients
Macronutrients is where we get our _____ from
Energy
An orange food containing vitamin C
Oranges
The recommended drink to have with every meal
Water
The 3 components to having a PBI
Self-Esteem, A positive attitude, Emotional stability
True or False: Many different body shapes can be considered healthy
True
Micronutrients include:
Vitamins, Minerals, Water
Vitamins do NOT provide...
Energy
Something you should have plenty of with your meals
Fruits/Veggies
Affective body image
The 6 essential nutrients
Carbohydrates, Protein, Fat, Vitamins, Minerals, Water
Micronutrients allow your body to..
use Macronutrients
Vitamin E's function in the body
Helps form red blood cells, muscles, and other tissues
You should eat a _______ of foods every day
A positive influence on your body
- Culture
- Social/Media
- Friends
- Family
Why teens and pre-teens experience more hunger
Rapid growth and changes in the body
The functions of protein
- Provides energy
- Helps to build. maintain, and repair body issues
Vitamin D
Healthy eating is more than...
the foods you eat
- Western Culture
- Social/Media
- Friends
- Family
How much sugar is considered one serving?
1-2 tablespoons
The 4 types of fats
Fat, Saturated Fat, Unsaturated Fat, Cholesterol
2 Vitamins adults need more of
Calcium and Vitamin D
You should try to limit...
Highly processed foods
Name 1 way you can be more body positive
- Focus on positive qualities, skills, talents - Say positive things to yourself - Avoid negative/berating talk - Focus on appreciating and respecting your body - Set positive, health-focused goals whether than weight loss goals - Admire the beauty of others - Remind yourself that media is unrealistic
What vitamin is missing in breast milk?
Vitamin D