Nutrients
This is the body's main source of energy
What are Carbs
These are our three (3) macronutrients
What are Carbs, Fats, Protein
Milk, cheese, and yogurt belong in this food group
What is the dairy food group
______ should always be done before and after preparing/eating food
What is washing your hands
This is the building block for growth and repair
Protein
Bread, fruits, and vegetables are a good source of this macronutrient
What are Carbs
This grain is the healthiest for us and contains the most natural nutrients
What is a whole grain
______ grows best at room temperature
What is bacteria
This nutrient stores energy
What are fats
Other than consuming protein, we need to do this to help build muscle
What is exercise/work/move
Strawberries, Grapes, and Cantaloupe belong to this food group
What is the fruit food group
This illness is caused by harmful bacteria, viruses, and parasites resulting in nausea, vomiting, and fever
What is food poisoning
This nutrient is only required in small amounts
What are vitamins
This nutrient has the most calories per gram
What are fats (9 vs 4 for carbs and protein)
This recommendation is 1/2 fruits and veggies, 1/4 protein, 1/4 grains
What is MyPlate
You do this before eating fruits and vegetables
What is washing them
This is the minimum amount of water that we should drink a day to sustain life
What is 64 Oz of water
This type of fat helps promote a healthy heart and cardiovascular system and is liquid at room temperature
What is an unsaturated fat
Sweets, fruit juices from concentrate, and sodas are described as what in nutrition
What are empty calories/sugars
What is check expiration date
What is smelling it
What is looking for mold