Body Image
What is body dysmorphia
True or false: you can overhydrate yourself
TRUE: this is called hyponatremia
This vegetable is often used in spa's and are used for pickles
What are cucumbers
What is 20 seconds?
It is okay to cut raw meat and vegetables on the same cutting board
FALSE! (this is called cross contamination)
Desire to change body by excessively working out
What is exercise addiction
Signs of dehdration
what is sweating, nausea, dizziness, dark urine
This vegetable is good for your vision
What is the correct internal temperature of chicken?
What is 165 degrees
Pineapples can take up to 2 years to grow
TRUE :)
Frequently looking at yourself in the mirror, saying negative thoughts to yourself, pinching arms, stomach or other areas
What is body checking
How much of our body is made up of water?
~60%
This leafy vegetable contains 96% water
What is iceburg lettuce
What is the correct internal temperature of pork?
What is 145 degrees
There are 5 FAT soluble vitamins
FALSE; there are 4! (Vitamin A,D,E & K)
Percentage of men that are unhappy with their physical appearance
What is 40%
This electrolyte helps balance our hydration levels in our body
What is sodium
Frozen vegetables do not have as many nutrients as fresh vegetables
FALSE! (they are still just as nutritious)
How long do left overs stay good for in the fridge?
What is 3-5 days?
FALSE! (this is the whey, it also contains calcium, potassium and protein)
True or False: Body Image issues typically develop in teenage or young adult years
TRUE
How much water is recommended to drink per day?
What is 8, 8oz cups or 64oz
Where should vegetables be stored in the fridge
What is the top shelf
This bacteria is commonly found in raw cookie dough or raw fresh fruits/vegetables
What is salmonella
Mangos are the most consumed fruit in the world
TRUE :)