Fruits
Name 3 red fruits.
Strawberries, cherries, watermelon, raspberries, apples, pomegranate, red grapes
Name 3 grain foods
Pasta, bread, tortillas, popcorn, crackers, rice, pita, muffin, pancake, waffles
True or false: If I eat carrots every day it will fix my eyesight and I will no longer have to wear glasses.
False
True or False: You should eat foods from all of the different food groups to stay healthy.
True
True or False: All types of milk have the same amount of calories per serving.
False.
True or false: Avocado is a fruit
True
True or false: white flour is healthier than whole wheat flour
False
Name 4 green vegetables.
Lettuce, spinach, celery, Brussel sprouts, asparagus, kale, broccoli, artichoke, green beans, cucumber, pea, zucchini, cabbage, bell pepper
How long should you wash your hands for?
20 seconds
Name the 3 main foods in the Dairy food group.
Milk, cheese, and yogurt
Name 3 dried fruits.
Raisins, cranberries, mango, apricots, banana chips, apple chips
Name a food that is made from whole grains.
Brown rice, whole wheat bread, oatmeal, corn tortillas, whole wheat pasta, some cereals, whole wheat ____
Nutrients are found in red vegetables that can help your body with what?
Heart health
How much physical activity do kids need every day?
60 minutes
What type of milk is the healthiest choice?
Skim (fat-free) milk
Eating fruits that are blue, such as blueberries, have nutrients that help with what?
Memory
Where do farmers take wheat seeds to be ground into flour?
Mill
Name 3 white vegetables.
Mushroom, onion, turnip, cauliflower
Protein foods can come from ______ & ______.
Plants & animals
What nutrient is found in Dairy foods, and keeps our bones strong?
Calcium
Fruits can grow on different things. How many different ways can they grow?
4 (On a tree, a vine, bush, and plant)
What 3 parts make up a whole grain seed?
Bran, endosperm, and germ
Name this vegetable from these clues: I am red on the outside and white on the inside, I have a green stem and leaves, and I can taste peppery or spicy.
Radish
What's a meal you could eat for dinner that includes a food from each food group?
Needs a protein, dairy, fruit, vegetable, and a grain food.
125 calories