Macronutrients
~45-60% of your food intake should come from this food group
Carbohydrates
This vitamin is known for giving foods it's orange color
Vitamin A
The term for cooking a food in a small amount of fat in a shallow pan over high heat
Sautee
The medical term for a low metabolism
Hypometabolic
The grams of carbohydrate that make up 1 carb exchange
15
Amino acids are the building blocks of this nutrient
Protein
Calcium
This fat is used in biscuits to help give them their flaky consistency
Butter
The technical term for what we refer to as "cell health"
Phase Angle
A protein shake with 16g of protein would be this many protein exchanges
2
A deficiency of this nutrient can cause dry skin, dry eyes and loss of menses
Fat
A deficiency of this mineral can result in fatigue, pale skin and weakness
Iron
The term used for cutting a food into thin strips similar to matchsticks
Julienne
Your protein substrate (or breakdown of lean mass) should be this percentage or less
15%
The exchanges for 1 cup of chicken noodle soup
1 Carb, 1 Protein, 1 Vegetable
This nutrient added to a carbohydrate makes it "complex."
Fiber
Salmon, Sardines and Egg Yolk are abundant in this vitamin
This oil is typically best for deep-frying due to it's high smoke point
Canola oil (will also accept peanut oil)
When muscle mass is low, it puts you at very high risk for this disease
Osteopenia/Osteoporosis
This amount of peanut butter makes up 1 protein and 1 fat exchange
2 Tablespoons
The brain requires this number of carbohydrates per day for optimal functioning
~120-150 grams
These 4 vitamins are considered "fat soluble" since they require both dietary fat and body fat in order to be absorbed and used in the body
A, D, E and K
What is the minimum internal temperature for cooking chicken
165
The age related loss of lean mass and muscle
Sarcopenia
This food can count as a protein or a carbohydrate exchange
Beans