Nutrients
Substances in food that provide energy or help form body tissues that are necessary for life and growth
Nutrients
The two categories fats are broken into
Saturated and Unsaturated
You must check this first when reading a food label because sometimes it can be more than you think in a package
Serving Size
Many teens do not get enough of this mineral
Calcium
When your body loses more water than it takes in
Dehydration
Number of classifications of Nutrients
6
Soluble and Insoluble
DV stands for this on a food label
Daily Value
Our complete proteins come from this product
Animal
Disorder in which your bones become brittle and break easily
Osteoporosis
The science or study of food and the ways in which body uses food. It is also the study of how and why we make food choices. It is also the study of nutrients in food.
Nutrition
The two categories Carbohydrates are broken into
Simple and Complex
This kind of ingredient is listed first on an ingredients list
Most used
This is what the energy in food is measured in
Calories
A condition in which there are not enough red blood or hemoglobin to carry oxygen around to the blood
Anemia
The state of not having enough of a nutrient to maintain good health
Nutrient Deficiency
The two categories Vitamins are broken into
Water Soluble and Fat Soluble
What do we call it when an item has little to no nutritional value?
Empty Calorie
Key component to creating a body protein
Amino Acid
The sum of the chemical processes that take place in your body to keep you alive and active
Metabolism
The 6 classes of nutrients
Carbs, Fats, Proteins, Vitamins, Minerals, Water
The two categories of Amino Acids
Essential and Nonessential
What does RDA stand for
Recommended Dietary Allowances
When the body has a reduced ability to digest the sugar in milk
Lactose Intolerance
Your body's quick energy reserve
Glycogen