Basic Nutrients
The healthiest source of fat.
What is unsaturated fat?
The main source of amino acids?
What is protien?
The number of essential vitamins.
What is thirteen?
This is the chemical formula for water.
What is H2O?
Citrus fruits are rich in this vitamin.
What is vitamin C?
This nutrient provides the building blocks for the whole body.
What is protein?
This is generally considered to be the biggest source of protein in a diet.
What is meat?
This mineral supports healthy red blood cells.
What is Iron?
What is the color of your urine?
A drink that generally is considered bad and that can damage the liver?
What is Alcohol?
This is the number of calories a person should consume per day.
What are 2,000 in women and 2,500 in men? (only have to get one)
Oils are a healthy source of this nutrient.
What is fat?
This is the most common mineral that is responsible for boosting your immune system and the healing of wounds.
What is Zinc?
This is the percentage of the Human Body that is composed of water.
What is 62%?
The food you should eat the night before a sporting event.
What is something high in carbs, for example, pasta or chicken?
While generally considered unhealthy for you, there are many healthy forms and it is required for a healthy diet.
What are Carbohydrates?
Healthy Carbohydrates are found in these foods.
What are fruits, vegetables, beans, and oats?
Considered to be the most important vitamin, it generally comes from fatty fish.
What is Vitamin D?
These are other sources of water other than water.
What are fruits and vegetables?
This is one way to gain vitamin D without eating anything or taking any supplements.
What is the sun?
The recommended healthy amount of fat that a human can eat per day.
What is 70 grams?
The top three sources of healthy vitamins.
What is Broccoli, Kale, and Spinach?
This mineral is suspected to help prevent cramps.
What is Magnesium?
The recommended amount of water a person should drink per day.
What are 2.7 liters in women and 3.7 liters in men?
The primary sources of added sugar in the human diet.
What are soda and processed foods?