Vitamins and Minerals
__ is often quoted as the sunshine vitamin. Canadians are told to supplement this in the winter months.
What is vitamin D
This small blue fruit is known for its high antioxidant content and is often called a superfood.
What are blueberries
Chicken, beef, pork, eggs, legumes, and soy are part of what food group?
What are meat and alternatives. Other valid answer is proteins
This section of a food label provides information on the number of calories and nutrients per serving.
What is the nutrition facts table
This mineral is often associated with bones and teeth. It can be found in food sources like milk, cheese, and yogurt.
What is calcium
__ is a heart-healthy unsaturated fat that is commonly found in fatty fishes like salmon, sardines, trout, and mackerel.
What are omega-3s?
Based on Canada’s food guide, a balanced meal should contain proteins, grains, and what other food group?
What are vegetables and fruits
This healthy eating habit involves planning meals and snacks in advance to ensure balanced nutrition and avoid impulsive choices.
This vitamin is found in citrus fruits. Pirates used to get scurvy because they were deficient in this vitamin.
What is vitamin C
This term is used to describe fermented foods, such as kimchi, yogurt and sauerkraut. Eating these foods can support gut health. They can also be purchased over the counter as supplements.
What are probiotics
__ should be the drink of choice for hydration.
What is water
People who are on this diet consume fish and seafood as their primary source of protein.
What is a pescatarian diet
People who eat vegetarian or vegan diets are often told to supplement on this vitamin since it is only found in animal products. It can help with improving your energy.
What is vitamin B12
This nutrient is found in fruits, vegetables, and grains like oatmeal. It cannot be digested, but it helps with digestion.
What is fibre
It is recommended to get at least __ minutes of moderate to vigorous physical activity per week.
What is 150 minutes. Other possible answers can be 30 mins/d for 5 days of the week
This diet is known for its low carb and high fat high protein profile.
What is the ketogenic diet OR low-carb diet
Oftentimes, people who are deficient in this mineral tend to experience a reduction in the number of red blood cells. This mineral can be found in animal-based products.
What is iron
These substances are found in fruits, vegetables, and other superfoods, like blueberries. It helps protect the body from damage caused by free radicals.
What are antioxidants
To avoid alcohol-related consequences, it is recommended to have __ number of standard drinks per week or less
What is 2 or less drinks
An autoimmune disease that is triggered by eating foods containing gluten
What is Celiac Disease