True Or False
Zinc Supports the immune system.
True
What are the 3 main macronutrients?
Carbs, Protein, & Fat
What is the Filipino staple food?
Rice
True or False: Physical Activity and Exercise are the same.
False
It is best to go grocery shopping when you are hungry.
False, you will end up buying more unhealthy options than healthy ones.
What are the 2 micronutrients?
Vitamins & Minerals
Give 3 protein sources
Egg, Chicken, Meat, Dairy, etc.
How much is considered a healthy weight loss or gain per week based on calories alone?
0.5 to 1kg or 1.1 to 2.2 lbs
The ingredients in the list are listed in order from greatest to least amount.
True, whatever is listed first is contributing the most.
How many servings of fruits and vegetables must we consume each day to meet our fiber needs.
5 servings
BONUS
What are our therapeutic diet plans (YD & SM)
DASH & Low Salt-Low Fat
Minimum suggested time of physical activity / exercise per day.
30 minutes
Drinking fruit juice is as good for you as eating fruit?
False, whole fruit provides more nutritional benefits than drinking the pure juice of that fruit.
Visual tool that helps Filipinos adopt a healthy eating habit.
Pinggang Pinoy
Carbs are how many calories per gram?
4 calories per gram
Give 3 examples of exercises you can do without using any equipment.
Jog, squat, plank, push-ups
Low-fat foods are always better.
False. Some products contain higher amounts of sugar and/or sodium.
What are the 6 groups of nutrients?
Proteins, Carbs, Fats, Vitamins, Minerals, Water
Each person’s dietary recommendations will depend on what 5 things?
Age, gender, height, weight and physical activity level.
Give 3 lifestyle diseases associated with being overweight or obese.
heart diseases, hypertension, diabetes, stroke, fatty liver