Nutrition Jeopardy 2

Hydration

100

What is the daily fluid intake recommendation?

8, 8 oz glasses/day (64 oz/day)

200

Name 2 functions of water 

• Regulation of Body Temperature

• Nutrient and Oxygen Transport

• Waste Removal

• Joint Lubrication

• Protection of Organs and Tissues

• Digestions

• Maintaining Blood Pressure

300

What factors may increase someones fluid intake?

losses from exercise, illness,sweating, etc.

400

Name a symptom of ONLY overhydration

Frequent or clear urination 

Swelling in hands, feet, or lips 

Confusion or disorientation 

Nausea or vomiting 

Restlessness or irritability

500

Name a symptom of ONLY dehydration

Dry mouth and dry skin 

Thirst 

Dark yellow urine or decreased urine output

Minerals and Electrolytes

100

What are electrolytes?

Electrolytes are minerals that carry an electric charge when dissolved in water.

200

Name 2 electrolyte functions

• Fluid Balance

• pH Balance

• Nerve and Muscle Function

• Heart Function

• Nutrient and Waste Transport

• Blood Pressure Regulation

300

Name 2 common electrolyte

• Sodium (Na) & Chloride (Cl) 

• Potassium (K) 

• Calcium (Ca) 

• Phosphate (PO4)

• Magnesium (Mg)

400

What is the main function of calcium in the body?

 Supports strong bones and teeth, and triggering muscle contractions.  

500

Name a food where you would find Phosphate

Meats, dairy products, added to processed foods

Fat Soluble Vitamins

100

What are the fat soluble vitamins?

Vitamins A, D, E, and K

200

Name a source of vitamin A

Broccoli, fish, meat, avocado, eggs and cheese, mangoes, carrots, papaya, peppers, sweet potatoes, apricots, melon, squash, peaches 

300

A deficiency of vitamin D is called?

Rickets

400

Name a food that contains Vitamin E?

Olive oil, coconut oil, sunflower oil, broccoli, avocado, almonds, fats

500

What is the main function of Vitamin K?

Blood clotting

Water Soluble Vitamins

100

What are the water soluble vitamins?

Vitamin B complex and Vitamin C

200

How many B vitamins are there?

8

300

What is the name of Vitamin B1?

Thiamine

400

Pregnant women should take additional of this vitamin to prevent neural tube defects

B9, Folate

500

Name a function of vitamin B7, Biotin

Macronutrient metabolism

Supports the nervous system

Maintains healthy nails, hair, and skin 

Water Soluble Vitamins 2

100

What happens to excess water soluble vitamins that was consume?

Excreted in urine

200

What is a deficiency of Vitamin C called?

Scurvy

300

Name a source of Vitamin C

Citrus fruits, peppers, strawberries, broccoli, brussel sprouts, potatoes

400

What are the 4 D's of niacin deficiency?

Dermatitis, diarrhea, dementia, death

500

Name a function of Vitamin C

• Antioxidant

• Collagen synthesis

• Wound healing

• Immune system support

• Iron absorption