Food Groups
What are the 4 main food groups?
Vegetables & Fruits, Proteins, Grains and Dairy
What is sodium?
Salt
Why is it important to eat a variety of foods from all food groups?
To ensure we get a wide range of nutrients
Why is it important to budget your money for food purchases?
To ensure you can afford nutritious foods and make wise spending choices
Which vitamin is often called the "sunshine vitamin" and is important for bone health?
Vitamin D
Which food group is known for providing calcium and includes milk, cheese and yogurt?
Dairy
What is the purpose of a nutrition label on a food package?
To provide information about the nutritional content of the product
What percent of your plate should be fruits and/or vegetables?
50%
Name a cost effective/cheaper protein source that can be included in many meals?
Beans, lentils, oats, nuts etc.
What are the three main types of nutrients found in food?
Carbohydrates, proteins and fats
Name one food item from the "Protein" food group.
Beans, chicken, tofu, fish, eggs, nuts etc.
What does "DV" stand for on a nutrition label?
Daily Value
Name one way to reduce added sugars in your diet
Drinking water instead of sugary drinks. Eating healthy snacks like fruits and vegetables rather than sugary snacks. Etc
What are some strategies for reducing food waste and stretching your food budget?
Reusing your leftovers, freezing extra portions and using ingredients that are close to the expiration date
Which nutrient helps your body repair tissues and is found in foods like meat, fish and beans?
Protein
What food group do foods, such as pasta and bread, belong to?
Grains
Where can you find the "serving size" section on a nutrition label? Define "serving size".
The "serving size" is at the top of the nutrition label. A "serving size" is a recommended portion of a food or beverage that can be consumed at one time.
What does "portion control" mean when it comes to healthy eating?
Eating the right amount for your body's needs. Not too much or too little.
Why is it important to limit the purchases of fast food/pre-packaged meals?
These items are more expensive per serving compared to cooking from scratch
What is calcium?
A mineral that is important for strong bones and teeth and is found in dairy products
Vegetables are also a part of the "Fruits" food group. Give 3 examples of vegetables that can be a part of that group.
Carrots, broccoli, bell peppers, cucumbers, spinach, lettuce etc.
What is the recommended daily limit for sodium intake for most Canadians?
2,300mg of sodium
What is the 80/20 rule in the context of healthy eating?
Eating healthy foods 80% of the time and allowing occasional indulgences or treats the remaining 20% of the time
What is meal planning and how can it help you save money on food?
Deciding in advance what meals and snacks to eat, which can help you avoid costly last-minute food purchases
Name a nutrient that provides energy for the body and is found in carbohydrates?