Food Groups
Foods from this food group are usually sweet, juicy and have seeds. What food group is this?
FRUIT
How many minutes should youth be engaged in moderate-vigorous physical activity every day?
60 MINUTES
This Food Group has CALCIUM, which helps keep your bones and teeth strong.
Dairy Group
I am a red, round vegetable and I grow beneath the soil. What am I?
Name a beverage that has lots of sugar, and has no benefits to your health.
Sugar sweetened sodas: colas, lemon-lime sodas, root beers, energy drinks, etc. (Calling out a name brand is ok.)
Foods with little to no nutritional value are called this.
Whoa Foods
Junk Foods
When you are doing moderate-vigorous physical activity, this large muscle pumps faster.
This nutrient helps your body build muscles.
Protein
I am a dairy food that usually melts when heated. What am I?
Cheese
The healthiest, no-calorie beverage for staying hydrated.
WATER
Name all 5 Food Groups.
Dairy, Grain, Protein, Fruits, Vegetables
Two of these are moderate-vigorous activities:
Playing soccer, reading, cycling, texting, leisurely walking.
Playing soccer and cycling.
This nutrient helps your body to fight colds and heal from cuts, and is a main nutrient in fruits.
Vitamin C
I am a leaf that people love to make salad out of. What am I?
Lettuce or Spinach
"Extra" foods are usually high in at least one of these 3 ingredients.
Fat, Salt, Sugar
Nuts, beans and tofu belong to this food group.
PROTEIN
This organ often turns visibly red when you are doing moderate-vigorous physical activity.
Skin
This food group has vitamin A, which helps you to have healthy skin, hair and eyes.
Vegetable
I can be ground up to be made into flour. What am I?
A grain--oats, wheat, corn, rice.
Name a healthy way to flavor water.
Add a fruit or vegetable to infuse the water.
Add herbs such as mint
Add some juice
If you are eating a leaf, a root, or a stem, you are most likely eating a food from this food group.
VEGETABLES GROUP
These two words stand for the type or intensity of exercise you should do for 60 minutes each day.
moderate-vigorous
This food group has vitamin B, which helps to give us ENERGY.
I am full of protein and am made of soybeans. I am usually cut into white squares to be added to soups.
Protein builds muscles. Name an animal-based protein food and a vegetarian based protein food .
Vegetarian: Nuts, beans, tofu
Animal: Fish, beef, chicken, pork, lamb, eggs, shellfish, goat, etc.