Servings
What does one beyond or impossible burger count as?
3 protein, 2 fat
what term is classified as low blood sugar?
hypoglycemia
Starvation causes cortisol levels to rise, which leads to increased bone loss.
T
what does the kidneys filter?
waste and water
Target
How much is need for 1 fat of non-cream based dressings?
2 thumbs = 1 fat
what is tachycardia classified as?
>100 beats per minute
You need to increase fiber to help with constipation.
F
What minerals do the kidney balance out?
sodium calcium phosphorus potassium
A Fresh Take
Baja Fresh
How much flax meal for 1 fat?
2 thumbs
what hormones are reduced with increased bone loss?
estrogen & testosterone
Bradycardia is classified as <50 beats per minute.
F- 60
How does having an eating disorder impact the kidney?
dehydration!
Be a Sub above
3 overflowing handfuls
What are electrolytes essential for?
muscle contraction
Peak bone mass ranges between 30-35 for men and women.
F- 20-25
what part of the kidney filters your blood?
Glomerulus
Have it your way, have it your way!
Burger King
How much salmon counts as 3-4 protein?
1 palm
what 2 eating disorder behaviors can lead to edema?
purging & laxative use
Weight-bearing exercises are the only exercise that builds bone density.
T
how many gallons of blood to the kidneys filter per day?
45 gallons
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