Fast Food
Diet & Disease
Canada's Food Guide
Vitamins & Minerals
Food Facts
100

This is a healthier alternative to french fries.

What is baked potato or potato salad?

100

Eating more fruits, vegetables, and whole grains can help prevent this disease and it spreading to other tissues in our body.

What is cancer?

100

Pop, candy, and chips are part of what food group?

They are not part of any food groups.

100

This vitamin is thought to help prevent colds?

What is Vitamin C?

100

Is Tomato a fruit or a vegetable?

What is a fruit?

200

This fast food restaurant is the most popular in the world with more than 40,000 restaurants worldwide.

What is McDonalds?

200

The blood sugar levels are controlled by diet and/or insulin in this disease.

What is Diabetes? 

200

Fish, meat, baked beans, and peanut butter belong to this food group?

What is the Meat and Alternatives group?

200

What vitamin and what mineral are especially important in bone strength?

What is Vitamin D and Calcium 

200

This vegetable is used to make pickles.

What are cucumbers?

300

Fast food often contains high amounts of Calories, Fats and ...?

What is Sodium (salt)?

300

This type of fat is associated with increased risk of heart disease.

What is trans fat?

300

We are encouraged to eat 4-10 servings per day of this food group.

What is Vegetables and Fruit group?

300

This vitamin is important for good eyesight.

What is Vitamin A?
300

This delicious fruit has healthy fats. It is green and has a big pit/seed.

What is Avocado?

400

Which fast food restaurant chain was the first to offer healither options such as salads and baked potatoes?

What is Wendy's?

400

Red meat is rich in iron. When too little is consumed it can lead to this.

What is anemia? 

400

These 2 food groups are good sources of Fiber.

What are Vegetables and Fruit, and Grain Products?

400

A lack of this mineral can cause tiredness and trouble concentrating.

What is Iron?

400

This dip originated in the Middle East and the main ingredient is chickpeas.

What is hummus?

500

What are the 2 fat sources found in fast foods.

What are saturated fat and trans fat?

500

Adequate calcium intake helps prevent this disease of wakened bones.

What is Osteoporosis? 

500

Tofu belongs to this food group.

What is the Meat and Alternatives group?

500

This vitamin helps with blood clotting.

What is Vitamin K?
500

This famous variety of fruits was discovered in 1700's by Canadian John MacIntosh.

What is the (MacIntosh) Apples?