Macronutrients
What are the 3 macronutrients?
Carbohydrate/Protein/Fat
What are the 2 categories of micronutrients?
Vitamins & Minerals
What is a good source of protein found in the center of the grocery store.
Beans, lentils, nuts, canned tuna/chicken
What is high blood sugar called?
Hyperglycemia
What percentage of Americans meet their daily fruit and vegetable intake?
20%
Which macronutrient is considered essential?
All of them!
Calcium is better absorbed by the body with the presence of what vitamin?
Vitamin D
Health-claims on the front of food packaging (i.e., lowers cholesterol) must be approved by who?
Food and Drug Administration
What types of carbohydrates promote stable blood sugars?
Complex carbs
What is the minimum temperature cooked chicken should reach to be considered safe to eat?
165°F
In the human body, what is the name stored carbohydrates?
Glycogen
Name a good food source of vitamin C (that is not an orange)
Name 3 places in the grocery store where you can find fruits and vegetables?
Produce, Freezer, Canned
Name 3 foods high in fiber?
Whole grains, fruits, and vegetables.
What does S.N.A.P stand for?
Supplemental Nutrition Assistance Program
Name 3 foods that contain health-promoting fats.
Fatty fish, olives, nuts, seeds
Name the 4 fat-soluble vitamins.
A, D, E, K
Give 3 examples of how to save money at the grocery store?
Make a grocery list
Buy in bulk
Compare unit prices
Shop in season
Know when to shop
Buy generic/store brands
What organ does not work correctly in type 1 diabetes?
Pancreas
What types of foods to be avoided or reduced before bed (3)?
Spicy, acidic, high fat
Dairy
What vitamin deficiency causes Wernicke-Korsakoff syndrome?
Vitamin B1
What is the price per oz of the following items? Which is the better buy?
A. You pay $0.72 for 6 oz of low-fat yogurt
B. You pay $1.62 for 32 oz of low-fat yogurt
B. $0.05
What microorganisms can we consume to promote good gut health, and therefore a better mood?
Probiotics
Per serving, which food contains the greatest amount of potassium?
Potato