Vitamins
We need this mineral for strong bones and teeth.
What is Calcium?
This dark green vegetable looks like a tree. Sometimes we eat it with cheese sauce.
What is broccoli?
This fruit is high in potassium, vitamin C, and fibre. It is one of the most popular fruits in Canada
What is a banana?
To keep a healthy weight, a person should do these two things.
What is eat a well-balanced diet and exercise?
Eggs belong to this food group.
What is meat and alternatives?
This food group is calcium rich
What is Dairy (Milk and alternatives) and/leafy green vegetables?
Foods in the meat and alternatives group are an excellent source of this mineral.
What is iron?
This source of carbohydrates is best when made with whole wheat.
What is bread?
These diets are heavily marketed and can be very unhealthy for your body.
What are fad diets?
This food group includes bread, rice, and pasta. These foods give you energy.
What are grains?
Vitamin for healthy eyes
What is Vitamin A?
Potatoes belong to this food group.
What is a vegetable?
This is a Mexican food in the form of a wrap.
What is a burrito?
After exercising, it’s important to do this to replenish this macronutrient for muscle synthesis.
What is protein?
This is an example of alternatives in milk and alternatives.
What are yogurt, cheese, almond milk and or bones?
Also known as the sunshine Vitamin.
What is Vitamin D?
Vegetarians need to eat lots of these to get the protein and other nutrients they need
What are beans/nuts/legumes or seeds?
This root vegetable is very red and is really good pickled.
What are beets?
You need plenty of this before, during, and after exercise or about 8 cups/day.
What isn't water?
Juuuust kidding, it's water!
A person should have 5 to 10 servings of this each day.
What are fruit and vegetables?
This vitamin is especially important for pregnant women.
What is folate or vitamin B9?
Garlic, tomatoes, and berries have lots of this in them
What are antioxidants?
This food is very good for you contains a lot of fibre and keeps ya regular (also good in muffins).
What is bran?
Weighing yourself after exercise can be misleading because you've lost mostly this.
What is water/ water weight?
One serving, the amount of food you can hold in...
or
One serving is equivalent to the size of this common household item.
What is the palm of your hand?
or
What is a deck of cards?