Fruits & Vegetables
Nutrition Label
Protein, Fats, and Carbs
Sugar
The Grocery Store
100
Name a purple vegetable?
Eggplant, Cabbage, Carrot, Sweet Potato
100
Nutrition labels are almost always based on a ______ calorie diet?
2000
100
Which has more protein, 1lb of salmon, 1lb of bananas, 1lb of peas, or 1 lb of bacon
Bacon
100
We are born to crave sugar? (T/F)
True
100
What is most popular item at grocery store?
Bananas
200
What would happen if you consumed 250,000 apple seeds?
Die
200
If one serving a chips has 15% of my daily sodium, and I consume 5 servings, where would I be at my daily allotment of sodium?
75%
200
What is one main source of a healthy high carb food?
Rice, Potatoes, Grains (Oats, Bread, Pasta)
200
What is the suggested amount of added sugar an adult should consume per day?
25g-36g
200
How much is a gallon of milk in Hawaii?
$7.66 ($2.73)
300
When you buy an apple at the grocery store, on average, how old is that apple?
6 months - 1 year
300
Which one of these would likely be found on a nutrition label? (Starch, Dopamine, Iron, or Stamina)
Iron
300
Name a food with healthy fats?
Olive oil, Avocado, yogurt
300
Besides sugar cane, what is the biggest source of sugar?
Beet Sugar
300
Why are Milk, Eggs, and Bread typically near the back of a grocery store?
Sales Tactic
400
How heavy was the heaviest pumpkin ever recorded?
2,749lbs (Minnesota) (more than 2 grizzly bears)
400
What order are the ingredients listed on a nutrition label?
Largest Amount ----> Smallest Amount
400
How many calories are the equivalent to 1lb of body fat?
3500
400
How long ago did we domestic sugar?
8000 BCE
400
How many items does the average grocery store have?
39,500
500
Durian
500
Is this healthy?
No
500
I am wanting to work out and get stronger. What would be a good starting amount of protein to consume each day.
1 gram per pound
500
What is sugar alcohol?
A "sugar free" alternative
500
How much does the average 2-person household spend on groceries per month?
$655