Show:
True or False
Serving Size
Why is it good for me?
What food group am I?
100

True or False. All fats are bad.

False

100

How much of your plate should be filled with fruits and vegetables everyday?

1/2 of your plate

100

Which orange or yellow fruits/vegetables are good for your eye health?

Carrots, oranges, sweet potatoes, summer squash

100

Which food group contains apples, bananas, and watermelon?

Fruit

200

True or False. Sugary drinks, cereals, white bread, and white rice break down quickly in the body, making you hungry soon after.

True

200

What is the daily added sugar recommendation?

less than 25 grams per day

200

Which nutrient does drinking milk provide you with?

Calcium and vitamin D

200

Which food group contains milk, cheese, and yogurt?

Dairy

300
True or False. You can use a nutrition label to find the amount of sodium, sugar, and fat in a food item.

True

300

What portion of your plate should have grains on it?

a quarter of the plate (25%)

300

Which food group helps build and repair muscles?

Protein

300

Which food group contains tofu, beef, chicken, eggs, beans, and fish 

Protein