Vitamins and Minerals
We need this mineral for strong bones and teeth.
What is calcium?
This green vegetable looks like a small tree.
What is broccoli?
This fruit is high in potassium, vitamin C, and fiber. It is one of the most popular fruits.
What is a banana?
Something a person should do to stay healthy.
What is eat a well-balanced diet
What is exercise?
Beans fall in this food group.
What is vegetable?
What is protein? (also accepted)
This food group provides you with calcium.
What is dairy and alternatives?
Nutrient-rich foods considered to be especially beneficial for health and well-being are sometimes called this.
What are superfoods?
This source of carbohydrates is best when made with whole wheat.
What is bread?
Experts recommend that you eat this many meals per day.
What is three?
Bread, pasta, breakfast cereals and tortillas are examples of products in this food group.
What is grains?
This vitamin helps keep your eyes healthy.
What is vitamin A?
Vegetarians need to eat lots of these to get the protein and other nutrients they need.
What are beans?
What are legumes?
What are nuts and seeds?
This is a Mexican food.
What are burritos?
What are beans?
After exercising, it’s important to do this to replenish muscle energy stores.
What is eat a healthy snack?
This group include all foods made from seafood; meat, poultry, and eggs; beans, peas, and lentils; and nuts, seeds, and soy products.
What is protein?
This is known as the sunshine vitamin. In winter we need a source in our diet.
What is vitamin D?
According to MyPlate, how much of your plate should be fruits and vegetables.
What is half?
This root vegetable is very red and is really good pickled.
What are beets?
You need plenty of this before, during, and after exercise.
What is water?
This group includes milk, yogurt, cheese, lactose-free milk and fortified soy milk and yogurt.
What is dairy?
Foods in the meat and alternatives group are an excellent source of this mineral.
What is iron?
This type of food is an important source of omega-3 fatty acids. These essential nutrients keep our heart and brain healthy.
What is fish?
This food is very good for you and good in muffins.
What is bran?
What is a banana?
What are fruits, vegetables, grains, proteins and dairy?
Experts recommend that 50 percent of your grains are this type of grain.
What are whole grains?