Vitamins & Minerals
We need this mineral for strong bones and teeth
What is Calcium?
The 3 major macronutrients
What is fat, carbohydrate, and protein?
Vegetarians are often deficient in this vitamin.
What is Vitamin B12?
Excess consumption of these three things are unhealthy
What is salt, added sugars, and unhealthy fats (saturated or trans fats)?
This vitamin helps keep your eyes healthy
What is Vitamin A?
The difference between a vegetarian versus vegan diet
What are animal-derived products?
This is known as the sunshine vitamin
What is Vitamin D?
You can find Omega-3 fatty acids in this food
What is fish, nuts, seeds, or plant oil?
This vitamin is especially important for pregnant women
What is folic acid? or What is folate?
This is a plant-based complete protein source
What is quiona, soy, or hemp seeds?