Diseases
This is a medical condition characterized by having a systolic blood pressure > 120 mmHg or a diastolic blood pressure > 80 mmHg.
Answer: What is hypertension?
Of the 3 macronutrients, this one is often considered the most important to focus on as one ages.
What is protein?
Deficiency of this vitamin, which can be obtained from sunlight or fortified milk, is common in the elderly.
What is vitamin D?
Consumption of this mineral, found in dairy, fortified orange juice, sardines, tofu, and leafy greens, may be lower in elderly populations.
What is calcium?
This dairy food, created when milk is heated and combined with bacteria, is thought to be beneficial for gut health and is a good source of protein, calcium, phosphorus, and B vitamins.
What is yogurt?
This is a medical condition characterized by an inability of the pancreas to produce enough insulin and/or an inability of the body to respond to insulin effectively, leading to elevated blood sugars.
What is diabetes?
These are the 5 food groups that make up MyPlate, a USDA infographic used to depict what amount of each food group individuals should aim to eat at each meal.
What is fruits, vegetables, grains, protein, and dairy?
Consumption of this vitamin, which is found in leafy greens and beans, tends to decrease with age.
What is folic acid?
(will also accept folate or Vitamin B9)
Inadequate consumption of this mineral is linked to anemia, or low red blood cell count.
What is iron?
This grain, which comes steel-cut, rolled, or instant, is thought to be good for heart health and is a good source of fiber, phosphorus, magnesium, zinc, and B vitamins.
What is oats? (will also accept oatmeal)
This is a medical condition characterized by brittle bones that often results from changes in hormone levels or inadequate intake of vitamin D and/or calcium.
What is osteoporosis?
It is recommended that women aged 60+ have 1.5-2 cups and men aged 60+ have 2 cups of this food group a day.
What is fruits?
Deficiency of this vitamin, which is found in chicken, eggs, seafood, nuts, seeds, and soy, is common in the elderly.
What is Vitamin B12?
(will also accept cobalamin or cyanocobalamin)
Deficiency of this mineral, found in red meat and chicken, is linked to decreased appetite, decreased taste, impaired wound healing, increased risk of infection, and decreased mental functioning.
What is zinc?
This food, which begins with a t and ends with an o, is technically a fruit, is often used in soups, sauces, or on sandwiches, and comes in colors red, yellow, green, purple, and brown.
What is tomato?
This is a medical condition characterized by joints that feel stiff and painful as a result of inflammation.
What is arthritis?
It is recommended that women aged 60+ have 2-3 cups and men aged 60+ have 2.5-3.5 cups of this food group a day.
What is vegetables?
While not necessarily more common in the elderly population, this vitamin is considered a “vitamin of public health concern.”
What is Vitamin A?
(will also accept retinol and beta-carotene)
This dietary component, which is often recommended to promote bowel regularity, is considered a “nutrient of public health concern.”
What is fiber?
This food, which begins with an a and ends with an o, is technically classified as a fruit, contains 19 grams of unsaturated fat, contains 10 grams of fiber, and is a rich source of potassium and vitamin E.
What is avocado?
This is a medical condition characterized by difficulties with swallowing food.
What is dysphagia?
It is recommended that men and women aged 60+ have 3 cups of this food group a day.
What is dairy?
There are ___ vitamins, including A, C, D, E, K, and all of the B vitamins.
What is 13?
This mineral, which is found in fruits, vegetables, and leafy greens, is considered a “nutrient of public health concern.”
What is potassium?
This pink seafood, often vilified for its cholesterol content, is a low-calorie source of protein and a good source of magnesium.
What is shrimp?