Macronutrients
This nutrient is considered the body’s primary fuel source.
Carbs
what is protein?
Proteins are complex molecules and do most of the work in cells. They are important to the structure, function, and regulation of the body.
Example of a superfood(s).
Beans like kidney beans, black beans and soybeans, leafy greens, fish, berries.
This vitamin is often called the "sunshine vitamin" because our bodies produce this when exposed to sunlight. What is this vitamin?
Vitamin C! Its a powerful antioxidant that helps support a healthy immune system.
What are minerals?
they are foods that our bodies need to develop and function normally
Which macronutrients is commonly found in foods like bread, pasta, and rice?
carbohydrates
what are the best foods with protein?
eggs. dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese) nuts
What's the main definition of superfoods?
Nutrients and dense foods, that have really good health benefits to your body.
This vitamin is essential for maintaining healthy vision and is commonly found in carrots, what is this vitamin?
Vitamin A! This vitamin helps maintain good vision and plays a crucial role for healthy skin.
what mineral is essential for strong bones and strong teeth, and is often found in dairy products?
Casim
This nutrient is considered a building block of the body?
Protein
This nutrient is a stored form of energy.
fats
What are superfoods best for?
can help reduce inflammation, lower cholesterol, and lower cancer risk. helps with weight loss as well.
What foods can contain the most Vitamin D?
different types of dairy including milk, cheese, yogurt. fatty fish like salmon and catfish also contain lots of Vitamin D.
What mineral is necessary for proper nerve function?
Potassium, it helps regulate the nerves.
What macronutrients is most important for maintaining healthy skin and hair?
Proteins, because they repair and build tissue in our bodies.
Which type of protein is found in milk and is known for its ability to coagulate and form curds?
Casein
This small but important fruit known for its high antioxidant content and is often called a "superfood" What is it?
Blueberries, because they are packed with antioxidants and known for health benefits.
Eating the liver of which animal can cause short-term (acute) vitamin A poisoning?
polar bear
What mineral is crucial for carrying oxygen in our blood and is responsible for giving red blood cells there color?
Iron, its essential and has an important role carrying out oxygen.
What is the definition of Macronutrients?
Its the most essential nutrients for your body. Our body needs large amounts for energy and growth.
Which of these contains an organism’s instructions for building proteins?
DNA contains the instructions needed for an organism to develop, survive and reproduce.
This superfood is small, green fruit that originates from Central America. Its known for its creamy texture and is often used to make a popular dip. What is this superfood?
Avocados to make guacamole!
For a healthy pregnancy and baby, which nutrient can cause birth defects if the mother gets too little of it before and early in pregnancy?
folic acid
What mineral is important for maintaining health immune system?
Vitamin C