Which Nutrient
This is found in Muscle, Bone, Connective Tissue, Teeth, Skin, Blood, and Vital Organs.
What is Protein
Desire, rather than a need which is learned and shaped by our emotions and our environment
What is Appetite
Your daily Carbohydrate intake should fall within this range of percentages. (__- __%)
What is 45-65%
The items that you must monitor should remain at what percentage of your daily value?
What is less than 100%
Carbohydrates are converted into this to be used as energy
What is Glucose?
This provides 4 calories per gram, and it is the body’s chief fuel for energy.
What are Carbohydrates
Natural drive that protects you from starvation
What is Hunger
Glucose that is not used is turned into Glycogen/ energy that is stored.
What is Adipose Tissue or Body Fat
Name 3 Micronutrients for which you will most likely or should get more than the recommended daily value?
What are Vitamins A & C, Calcium, Iron, and Fiber
Transports vitamins A, D, E, and K into the blood and serves as a source of linoleic acid
What is Fat?
Each of these have their own unique function. Calcium and Electrolytes are two important forms of them and others are needed in small amounts.
What are Minerals
The heritage that we were raise as and can have an impact on our eating habits is consider to be this?
What is Cultural Environment
This is the number of essential amino acids (the number of amino acids that our body can not make on its own)
What is 9
On our food labels what should we try to monitor the most and keep a low DV % (there are 5)
What is Total Fat, Saturated Fats, Cholesterol, Sodium, and sugar
Necessary part of your diet to maintain vital body function, the medium that aids in osmosis.
What is Water
These are needed in small amounts and can be transported through the body either by fat or water.
What are Vitamins
Eating when you have happy, sad, depress, or bored would be consider eating because of our ________.
What is Our Emotions
If you eat 3 servings of a food item that contains 8 grams of fat per serving, how many calories from fat have you eaten?
What is 216
Percentage of the Daily Value gives the status of low %DV and high %DV (for a single serving)
What is 5% for low and 20% for high
This nutrient is needed to build new tissue during important growing parts of life.
What are Proteins
This a nutrient that we receive from complex carbohydrates that can reduce the risk of some cancers and heart disease.
What is Fiber
Name Five influences on your eating habits
What is Family, Culture, Media or Advertising, Peers, and Mood / Emotions
These are considered to be your solid butters, margarines, and heavy creams
What are Saturated Fats
Which would be a healthier decision from food product label claims: Healthy, Light, Less, or Free
What is Free
This micronutrient helps the thyroid regulate radiation levels
What is IODINE