Show:
Food Groups
Food Labels
Health Benefits
Beverages
Miscellaneous
100

How many food groups did we discuss during this unit?

6

100

How are the ingredients listed on a label? 

By the mass / amount used in the food. 

100

What vitamin can we find more of in vegetables than fruits?

Vitamin A

100

What beverage is the best to stay hydrated?

Water

100

What is a Calorie?

Energy that we get from food. 

200

Which food group is responsible for mostly providing Vitamin C?

Fruits

200

What are the percentages for each section based on? How many calories of a diet?

A 2000 calorie diet. 

200

What is the main health benefit of Dairy?

Calcium

200

Other than water, how else can you get some hydration?

Fruits, vegetables, tea, coffee

200

By botanist this food is a fruit, by nutritionist this food is a vegetable. 

Tomato 

300

Which food group provides the most Carbohydrates?

Grains

300

Using the picture displayed, what are my calories consumed for one serving? 

130

300

Which two Fats do we want to watch out for when consuming food?

Saturated and Trans fats

300

Our bodies are made up of what percentage of water? Bonus 100 if you can tell me what babies percent is. 

55-60% for adults and 75% for babies. 

300

What good fat do we get from fish? 

Omega - 3 fats

400

This food group helps build and repairs tissues in the body such as hair, nails, and skin. 

Protein

400

Using the picture displayed, how much protein would I get from eating the whole container?

24g of Protein  

400

Which grain do we want to consume more of? 

Whole Grains

400

From the Caffeine and Sugar assignment, which drink had the highest amount of Caffeine per mg/fl?

DynaPep 714.3 mg/fl

400

What sugar does our bodies need to help function? the good sugar. 

Glucose

500

This food group has good and bad, so we need to be mindful of which we are consuming and how much. 

Fats and Oils

500

Using the picture displayed, what vitamins or minerals am I getting from this yogurt? bonus 50 points for the percentage for one serving.

Calcium 20%

500

What does Dietary Fiber do for our bodies? Two parts. 

Helps us feel fuller longer and aids in digestion

500

What is a dangerous effect of caffeine? 

Withdrawal, interfere with sleep, systems upset, bone disease, cardiovascular disease. 
500

What can be a good reference for having a balanced diet?

MyPlate