Nutrients
Decreases, depression, and increases relaxation.
How much water should we consume in a day?
Drink 1/2 your weight in ounces of water per day.
Or around 90-120oz.
What popular is diet has been recommended to support good overall mental health functioning?
The Mediterranean Diet- lots of fish, natural oils, vegetables, and lean proteins.
What happens to caffeine users as the age?
They become more sensitive to its effects.
What pass time do both Roxie & Mitch love?
Fishing
Modern farming practice remove magnesium form the soil. Additionally, the more processed a food becomes the more magnesium and other vital nutrients are removed.
How many days approximately can the average human go without water?
3 days
In the medical condition Wernickle- Korsaloff Syndrome often seen in severe alcohol use disorder that creates dementia like state is caused by what vitamin which is missing?
Vitamin B
Protein bars, fancy waters, and chocolate.
Beth's desert island food?
Donuts - no jelly filled that's garbage!
Vitamin D requires exposure to sunlight to be produced. Long winters with reduce hours of sunlight exposure limits the ability of people living in colder climates to produce necessary levels of vitamin D.
The human body is 60% ______?
Water
What is the best way to gradually improve your diet?
It is always easier to add then subtract!
Adding small, healthy items/changes to your existing diet. Any movement forward is moving forward!
400 mg= 4 cups of coffee,10 sodas, or 2 energy drinks
Roxie favorite past time?
Eating up shrimp
What other nutrient is required for our cells to be able to utilize vitamin D?
Vitamin D and calcium act as a key and a lock. Without calcium vitamin D cannot enter cells to be used.
It is a diuretic meaning it leeches fluid from the body sending it directly to the kidneys to filter out. Bottomline, it causes fluid loss/ dehydration.
3 important things about vitamin B:
1) Helps with grieving process.
2) Prolonged states of stress reduce vitamin B levels.
3) Soda/Diet Soda/ Sugar deplete vitamin B.
Signs of caffeine withdrawal:
What book does Katie read every February?
Thief of Always by Clive Barker
What is scurvy?
Severe vitamin C deficiency common in sailors of the early centuries who lack access to citrus fruits on long voyages. Has had a resurgence in communities experiencing a food desert (little to no access to fresh fruit/ veggie).
When you are recovering from an illness it is best to drink plenty of water and avoid other fluids? True or False?
False, water does not contain any vitamins which can be lacks if you are vomiting or unable to keep down food. Low sugar, caffeine free sports drinks can replenish both.
Name the 5 essential substances that effect mood/mental health?
B vitamins, Water, essential fatty acids, sugar, & processed foods.
Signs of caffeine overdose:
Heart palpitations, shacky, vomiting, headache, hypertension, panic attack, rapid pulse, hyperventilation, and Rhabdomyolysis (breakdown of muscles which causes organ failure).
How many words is in the Dr. Sesus story "0ne Fish, Two Fish"?
Seriously, that is a ridiculous question