Show:
FOOD FACTS
WHAT'S A SERVING
Food Safety
MILK MATTERS
NUTRITION KNOWLEDGE
100

This vegetable, often served mashed, has lots of Vitamin C and Potassium.

What is a potato?

100

One slice of this food is considered a serving in the grain group.

What is bread?

100

The temperature your refrigerator should be at or below.

What is 40F

100

Elderly should get this many servings from milk group each day. 

What is 3?

100

This nutrient is the body's primary energy source.

What is carbohydrates?

200

Although often considered a vegetable, this food is actually a fruit.

What is a tomato?

200

1 cup of this food that often comes in 2%, 1%, or skim varieties is a serving.

What is milk?

200

The correct temperature to reheat leftovers to assure they are safe. 

What is 165F

200
Milk contains this mineral that helps build strong bones and teeth.
What is Calcium?
200
This object can be compared to a 1/4 cup serving of a food.
What is a golf ball?
300

Drying grapes for several days will give you this sweet dried fruit treat.

What is a raisin?

300

A portion the size of a deck of cards or the small of your palm is a serving in this food group.

What is meat or what is protein?

300

These should be changed regularly and washed often to help prevent the spreading of bacteria. 

What is sponges and dishcloths. 

300
This vitamin found in milk helps maintain skin and vision and also helps regulate the immune system.
What is Vitamin A?
300

This is the main function of dietary fiber that we eat. 

What is regulating bowel movements?

400

This vegetable contains more water than a watermelon.

What is iceberg lettuce?

400

1/2 cup of this food cooked is considered a serving size, but many Americans fall short from eating enough due to preference and taste. 

What is Vegetables?

400

The name that describes the temperature at which bacteria can grow very quickly; between 41F and 135F.

What is the Danger Zone.

400

Fat-Free milk is usually called by this alternative name. 

What is skim milk?

400

This is a nutrient that is good for eye health and healthy vision. 

What is vitamin A.

500

This food in the milk group contains live cultures and can be found in the stores whipped, mixed with fruit, or frozen.

What is yogurt?

500

12 oz. of this popular beverage in the "others" category is a common serving size.

What is soda?

500

This should be done to all leftover sauces, soups, and gravy before serving to kill any potential bacteria. 

What is boiled?

500
You should avoid drinking this type of milk or any products made from it as it may be unsafe to drink.
What is un pasteurized?
500

This is the main function of antioxidants in the body. 

What is preventing cellular damage?