Intuitive Eating
The number of intuitive eating principles.
What is 10?
This fruit used to have the name "star berries."
What are blueberries?
This is food that is grown by farmers that live near you. If you buy this food it helps reduce the food miles your food has to travel to get to you, which reduces pollutants like CO2
What is a local food?
This purple vegetable, often used to make a popular Italian dish, is important for healthy aging.
What is eggplant?
A chemical substance composed of carbon, hydrogen, and oxygen molecules that supply the body with 4 kilocalories per gram.
What are carbohydrates?
The year the term "Intuitive Eating" was made.
What is 1995?
A dentist is responsible for the creation of this sweet treat; also known as "fairy floss."
What is cotton candy?
Food that is grown without the use of synthetic pesticides and herbicides and promotes biodiversity
What is organic food?
This is another name for dried plums.
What is a prune?
A complex carbohydrate that can be classified as soluble or insoluble.
What is fiber?
The authors of Intuitive Eating.
Who is Evelyn Tribole and Elyse Resch?
This condiment was once used in the 1830s as medicine to treat diarrhea, indigestion, and jaundice
What is Ketchup?
This is a way to dispose of food waste in an environmentally responsible manner.
What is composting?
This vegetable contains more water than a watermelon
What is iceberg lettuce?
A nutrient that consists of amino acids and plays an active role in development, maintenance, and repair of the body's tissues, organs, and cells.
What is protein?
"First, recognize that food restriction, both physically and mentally, can, in and of itself, trigger loss of control, which can feel like emotional eating. Find kind ways to comfort, nurture, distract, and resolve your issues. Anxiety, loneliness, boredom, and anger are emotions we all experience throughout life. Each has its own trigger, and each has its own appeasement. Food won’t fix any of these feelings. It may comfort for the short term, distract from the pain, or even numb you. But food won’t solve the problem. If anything, eating for an emotional hunger may only make you feel worse in the long run. You’ll ultimately have to deal with the source of the emotion." Name this principle.
What is Principle #7: Cope with Your Emotions with Kindness.
This fruit is a member of the rose family
What are raspberries?
This term refers to the idea that human activity should be guided by the principle that the welfare of the environment and future generations should always be considered.
What is sustainability?
This fruit can hold up to 1400 seeds.
What is a pomegranate?
A nutrient that is categorized according to its solubility in fat or water.
What are vitamins?
Rather than BMI, this term is suggested to be associated with an increase in inflammation, high blood pressure, hyperlipidemia, etc.
What is weight cycling?
This fruit is surprisingly a member of the berry family, botanically speaking
What are Bananas?
This fruit is most commonly consumed around the world.
One cup of this fruit holds as much calcium as the same amount of milk per cup.
What are figs?
This nutrient is our source of energy during sleep.
What are lipids?