Cooking
How do you take hot food from out of the oven?
oven mitt or folded rag
What is the best way to thaw frozen food?
The Refrigerator
What is the MAIN source of energy when working out?
Carbohydrates
What strategy involves creating meals around weekly store sales to reduce your overall spending?
Meal Prep/planning
What is a drink that provides you protein, fruits, vegetables or all of the above combined?
Smoothie
How long are you supposed to wash your hands?
20 to 30 seconds
What is an example of a chemical food hazard?
pesticides, mycotoxins, cleaning chemicals, additives
What is the best recovery nutrient post workout?
Protein with a Carbohydrate(s)
What is a good and quick post practice snack?
Protein bar
What drink can you buy that contains electrolytes to maintain your hydration and reduce cramping?
Gatorade
what is the internal temperature Chicken must be cooked to?
165 degrees
What important clothing attire should be worn in a kitchen?
non-slip shoes, chef hat/baseball cap, chef coat and pants, apron
what percent of your daily caloric (food) intake should be carbohydrates (carbs)?
50%
Where on a package do you look to find the ingredients and amount of a specific nutrient?
Food label
TRUE or FALSE:
you can get Poisoned from drinking to much water
true
What should be turned on before turning on the stove?
The oven Range/ hood
When stocking a refrigerator, what type of food should be located on the first shelf?
Ready to eat foods
9 kcal/kilogram
What are examples of easy healthy fats you can find in the grocery store?
Avocados, Nuts, fish
What is a good drink that helps with Muscle recovery and building muscle?
lot-fat Chocolate milk
What is the color of the cutting board that you prepare dairy and bakery products with?
white
What is the name of the certification you have to get in order to work in an kitchen?
(aka the certification they force us dietetics majors to get)
ServeSafe certification
How many kcals per kilogram should we consume of fats?
(In other words: how many kilograms of proteins should you consume daily?)
4 kcal/kilogram
what type of fat is bad for you?
(hint: it is regulated by the FDA and is required to be on food labels if present)
saturated and trans fats
What is the recommended amount of caffeine the NCAA believes should be in an athletes system?
500 milligrams or 6-8 cups