Fruit or Veggie
What is a banana
fruit
What is the animal that gives us milk?
cow
What do we eat from animals that have protein in it?
Meat
This breakfast item is colorful, different flavors, and comes in a box, what is it?
cereal
What is one or two healthy things we can drink instead of soda?
milk or water
What veggie is orange and can be eaten raw, juiced, or cooked?
carrot
What are different types of cow products?
What is a protein we get from chickens?
chicken (chicken nuggets) and eggs
What is an example of processed food? Is your example good or bad
French fries, cereal, fruit snacks, cheese sticks, pizza, chicken nuggets (all examples)
What is something that can be a healthy snack to have at lunch time?
any fruit, any veggies, yogurt, crackers,
Ex: apple slices, vegetables, cheese cubes, yogurt
Which colorful fruit is used in the saying "one of these a day keeps the doctor away?"
apple
What does milk do for our bones?
makes our bones stronger
This food group comes from animals and plants and helps build muscles.
PROTEIN
Can some processed food be healthy?
YES
What are some outdoor activities we can do to keep yourself healthy
walking, running, playing sports, skateboarding, swimming, gardening, skipping rope, scavenger hunts, any outdoor activity
What is a tomato?
FRUIT
What group of food supports our bones and teeth?
dairy (milk)
Why do we eat protein?
To keep our bodies strong and healthy
When a food is fried, it has more what?
FAT
The healthiest breakfast choice out of A. a donut and soda B. a banana, bowl of oatmeal, and cup of 1% milk C. a bowl of fruit loops and orange juice