Historical Diets
This ancient civilization is known for its diet rich in olives, bread, wine, and fish.
What is Ancient Greece?
To avoid cross-contamination, you should use separate cutting boards for these two types of foods.
What are raw meat and vegetables?
This diet is often recommended for managing hypertension and emphasizes fruits, vegetables, and low-fat dairy.
What is the mediterranean diet?
This category of grains, recommended to consume in increased amounts, is known for its health benefits and positive environmental footprint.
What are whole grains?
This vitamin, found abundantly in citrus fruits, is important for immune function and preventing scurvy.
What is Vitamin C?
The "Three Sisters" crops – maize, beans, and squash – were staple foods for this Native culture.
What are the Iroquois?
This commonly used kitchen appliance helps kill bacteria in food by applying high heat.
What is a microwave?
This protein, found in wheat, barley, and rye, must be avoided by individuals with celiac disease.
What is gluten?
This type of meat is suggested to be reduced due to its negative impacts on both health outcomes and environmental footprint.
What is red meat?
This mineral, important for bone health, is found in high amounts in dairy products like milk and cheese.
What is calcium?
This popularized diet, consumed by ancestors during the Paleolithic era, focuses on meat, fish, fruits, and vegetables.
What is the Paleo diet?
This bacterial pathogen, commonly found in undercooked poultry, can cause food poisoning.
What is Salmonella?
This high-fat, low-carbohydrate diet can be used clinically to control seizures in epilepsy patients.
What is the ketogenic diet?
Increased intake of fish from sustainably managed stocks is recommended for its health benefits and low environmental footprint.
What is fish?
A deficiency in this vitamin can lead to rickets in children and osteomalacia in adults.
What is Vitamin D?
This medieval Scandinavian diet, rich in fish and root vegetables, is being revived as the New Nordic Diet.
What is the Viking diet?
This process of heating liquids to a specific temperature to kill harmful bacteria is named after a French scientist.
What is pasteurization?
This common carbohydrate intolerance, diagnosed clinically, is a consequence of lactase deficiency.
What is lactose intolerance?
Consumption of this food category, which includes almonds and walnuts, should be increased for its health and environmental benefits.
What are nuts?
This trace mineral, found in seafood and iodized salt, is critical for thyroid function.
What is iodine?
This ancient South American empire's diet included potatoes, quinoa, and guinea pigs as main sources of nutrition.
What is the Incan diet?
This toxin, produced by Clostridium, is one of the most dangerous substances and can be present in improperly canned foods.
What is botulinum toxin?
This medical condition, characterized by severe protein-energy malnutrition, is most commonly diagnosed in children in developing countries.
What is Kwashiorkor?
Due to environmental impact, this type of poultry is recommended to be consumed less frequently.
What is white meat (poultry)?
Pellagra, characterized by dermatitis, diarrhea, and dementia, results from a deficiency in this specific B vitamin.
What is niacin (Vitamin B3)?