Macronutrients
Name the 3 macronutrients
Carbohydrates, protein, fat
True or False: Fresh produce has more nutrients than frozen produce
False, they are equivalent
Name 2 ways to identify if a relationship with movement is healthy
Mental health benefit
Functional goals or intentions
Non-compensatory
Flexible
Enjoyable
What does HAES stand-for?
Health at Every Size
This common co-occuring condition in ED's refers to the condition that slows or prevents the stomach from emptying its contents into the small intestine
Gastroparesis
This macronutrient is vital to the production of hormones
Fat
Name one water-soluble vitamin
Vitamin C or the B vitamins
Name 2 physical consequences of disordered movement
Discretion of RD
Name 2 principles (there are 10) of Intuitive Eating.
1. Reject the Diet Mentality
2. Honor your Hunger
3. Make Peace with Food
4. Challenge the Food Police
5. Discover the satisfaction factor
6. Feel your Fullness
7. Cope with your emotions with kindness
8. Respect your body
9. Movement - feel the difference
10. Gentle Nutrition
Which organ is between the stomach and intestines?
Pancreas
Roughly what percentage of consumed carbohydrates is utilized by the brain daily?
~70%
Name one fat-soluble vitamin
Vitamin A, D, E, or K
True or False: The process of movement or exercise makes muscle fibers stronger.
False, the process of nourishing and hydrating after movement or exercise makes muscle fibers stronger.
Name two non-weight related symptoms of malnutrition
Delayed wound healing
Fatigue
Difficulty concentrating
Irritability
Depression
Anxiety
Rigidity with food
Increase in guilt/shame
Hair loss
Loss of menses
Changes in HR or BP
Etc
How long does it take, on average, for the body to digest?
25 minutes
This macronutrient plays the role of a taxi - it transports molecules and materials within cells and throughout the body.
Protein
The absorption of this micronutrient increases when consumed with Vitamin C
Iron
Name 3 activities that can be incorporated for movement that does not include the gym or gym equipment
Discretion of RD
Describe the All-Foods-Fit approach to nourishment
How long do you think an ED can prolong digestion? (answer in amount of times - #x's longer)
2-3x's longer
Put the macronutrients in order of highest to lowest needs for the body
Carbohydrates, Protein, Fat
What is the difference between macronutrients and micronutrients?
Macronutrients provide energy; micronutrients help support vital functions within the body, but do not provide energy
Name 2 physical benefits of mindful movement
Discretion of the RD
What is one principle of HAES?
Weight Inclusivity
Health Enhancement
Respectful Care
Eating for Well-being
Life-Enhancing movement
What is the enzyme in saliva that begins the breakdown of starch? This is the beginning of the digestive process.
Amylase