Safety in the Kitchen
Lather & scrub your hands for this long before touching foods
What is 20 seconds?
I am yellow, long, thin, round & made up of many small squares
What is corn-on-the-cob?
Your body needs this vitamin for healing. This is found in this food group.
What is vitamin C? What is Fruits?
Health Canada says that breastfed babies should receive 400 IU of this vitamin every day
What is Vitamin D?
This food group provides a lot of energy to your body.
What is grains?
This is the first thing you should do if you cut yourself
What is apply pressure?
There are this many food groups and these are their names.
What is five. What are diary, fruits, vegetables, grains, proteins?
This is the fraction of your plate that should have animal or plant protein
What is 1/4?
Meats, peanut butter, eggs & lentils are good sources of this, making them good first food choices for babies!
What is iron?
Look here to find serving sizes and nutrient information
What is the Nutrition Label?
This is the right amount of a given food to eat at a meal or snack.
What is serving size?
This red fruit is often mistaken for a veggie!
What is a tomato?
Your body needs this for strong muscles?
What is protein?
Drink or eat something containing this vitamin if you're taking an iron pill. It helps you absorb & use the iron
What is Vitamin C?
Put your frozen meat here to thaw it out. It's the safest spot!
What is in the fridge?
Ouch! If you burn your hand, hurry and do this!
What is put it under cold running water?
I am red, green or yellow and make an excellent gift for a teacher
What is an apple?
Doing this will help you make healthier food choices and eat fewer processed foods
What is cooking (or eating) at home (or menu planning or label reading)?
This vitamin & this mineral work well together to help you have strong bones & teeth
What are Vitamin D & calcium?
Always do this before you prepare or eat food, and after blowing your nose, or going to the bathroom
What is wash your hands?
This is what we get from food to help our bodies grow strong, develop and stay healthy.
What is nutrient?
Dragon fruit is this colour on the outside, and this colour on the inside
What is pink (or yellow) and white?
Buyer beware! These can trick you into buying & consuming foods that may not be healthy for you!
What are marketing strategies?
These are the foods that do not contain enough nutrients to fit into one of the five food groups.
What is "extra foods"?
Do this to your cell phone during a meal to increase conversation with others at the table
What is keep it away from the table/not visible, on silent or vibrate, or turn it off!?