Carbs
What do carbs provide you with?
Energy
Is sesame seed a healthy fat?
Yes
Between berries, apple and avocado which one has the most rich nutrients?
Avocado
What are the 3 animals that produce milk
Cow, sheep and goat
What does protein do for our body?
Build and fix muscles.
What are the 3 simple sugars?
Glucose, Lactose and Fructose
What is the healthiest fat?
Avocado
Which one does fruits and vegetables have the most; Carbohydrates, protein or fat?
What are dairy products? (5 of the 8)
Cheese, cream, milk, butter, yogurt, condensed milk, buttermilk, icecream
What are proteins that come from animal sources called?
Complete protiens
Simple Carbs Travel directly into your bloodstream and can used immediately for energy. True or False?
True
What do fats do to your cells?
They cover and protect them
What is avocado known as?
Super fruit
What kind of dairy product is consumed the most?
A. Milk B. Butter. C. Cheese
Milk
Why is protein important?
If there is no protein your body cannot heal
What is another name for good carbs?
Complex Carbs
It can lead to a heart attack
Name one mineral that spinach has.
Iron, Vit. C, Cit. E, potassium, and magnesium
How many liters of milk per day does a cow produce?
20-30 liters
Does protein make you gain weight or lose weight?
Loose weight because it is healthy
What type of sugars are in soda?
Glucose and Fructose
What is the healthiest type of fat?
Unsaturated Fats
What vitamin does Kale have? Name 3
A, C, K, B6
Why is butter yellow?
The membrane that contains or covers the milk breaks and reveals its yellow color.
How much protein does an adult need per day
0.8 grams of protein for every kilogram of body weight